How to build muscle in your body with the help of a popular supplement - Gilroy Dispatch

How to build muscle in your body with the help of a popular supplement Gilroy Dispatch A supplement that's exploded in popularity over the past 20 years, creatine is often used by professional athletes and casual weightlifters alike, in hopes it will enhance their performance and help build muscle. A naturally occurring compound found in ... and more »

Creatine is not the answer for building muscle in boys - Chicago Daily Herald

Creatine is not the answer for building muscle in boys Chicago Daily Herald Is it safe for him to take a nutritional supplement such as creatine to increase his muscle? A. Many teens, especially athletes, want to be bigger and stronger, and a fair number use creatine to do so. One study found that nearly 10 percent of high ... and more »

Rookie weightlifter: Creatine built for bursts - Chicago Tribune

Rookie weightlifter: Creatine built for bursts Chicago Tribune Creatine is used to improve short, high-intensity athletic performance and, despite controversy, is popular and safe, according to studies. When I was a rookie weightlifter, I took creatine supplements because everyone else was doing it. and more »

Rookie weightlifter: Creatine built for bursts - Sun-Sentinel

Rookie weightlifter: Creatine built for bursts Sun-Sentinel Creatine is used to improve short, high-intensity athletic performance and, despite controversy, is popular and safe, according to studies. By James Fell, Special to Tribune Newspapers When I was a rookie weightlifter, I took creatine supplements ... and more »

Finding the Right Nutrition Supplements for Athletes - WebWire (press release)

Finding the Right Nutrition Supplements for Athletes WebWire (press release) Creatine is a protein that is naturally found in the body. It contains amino acids that help supply energy to the muscles. Not only is Creatine the best muscle building supplement, but it also helps a person recover quicker in between workouts.